Where appropriate, our doctors will prescribe rehabilitative exercises specific to your injury or condition. By adhering to the exercises as well as the treatment plan, you will accelerate the healing process. Occasionally, patients will complain of tenderness in the areas that were addressed during treatment. This is a common finding because we are breaking down scar tissue and removing adhesions, which can sometimes create a slight inflammatory reaction. In order to combat this effect, ice applied regularly over the area will help to decrease the tenderness. Your doctor will provide you with information regarding the frequency of ice application as well as the specific location to apply it. Proper rest (8-10 hours uninterrupted), staying hydrated (half you body weight in ounces) and avoiding inflammatory foods (ask your doctor for a list) will help to accelerate your healing.
